Started to try eating healthy lately. We had salad tonight for dinner. I used to think salad is not filling nor appetizing. But today, when we have lots of fresh and colorful vegetables, a home made salad dressing and good company, it’s exciting and filling.
I have been watching some youtube videos on raw food diet. All of the long time raw diet ‘gurus’ are very thin but not ‘healthy’ looking. Ryan told me that you need protein to build muscle, maybe that’s why they don’t have the ‘muscle’ look that defines healthy for most of us. But I do believe that raw food can help us balance the insane amount of meat and junk food we have been eating all our lives. I won’t be a 100% raw food person, but I hope I can be more than 50% and keep up with it for the long run.