Just got on the juice and smoothie wagon. I have made smoothie before for brunch and it actually can keep me full for hours. It’s easy as an on the go meal, especially those days I have ballroom lessons. It gives me the energy I need for the dancing and it’s easy to consume from a big tumbler in the car.
I stumbled on Dan McDonald‘s youtube chanel about a week ago and it started my motivation to try the green juice and smoothie again. I even got all his DVDs to saturate myself in his way of life style and be more familiar with the concept. Now I am onto books to learn more about it.
I have always liked the taste of the raw vegetables and fruits smoothie. When I add flaxseed meal to it, it is filling and keeps me full for a while. I like that. Today, I made a green juice from Norman Walker’s book “ Fresh Vegetables and Fruit Juices” and it tasted so good. I could actually feel the nutrients getting into my system.
I hope I can stay on this raw food diet even as a supplement. I don’t want to go the extreme to be 100% raw food but if I can have this for all but one meal for the day, I would be really happy.