Went to my second trainer session today. It didn’t agree with me as well as last one. Right off the bat, the raising the legs off the ground for 6 inches hurt the back of my neck. It is interesting what meant to be an exercise for the core muscles strained my neck and my back. I don’t think that is a good one for me in the future. Or was it the push up on the ball that did it? Anyways, I felt a bit of a headache right away and it stayed with me after the workout and at lunch. Even afterwards when I got home, I felt a bit ill. My stomach felt a bit queasy too.
I took a shower and a nap. It helped but my neck still feels strained. I cooked some pasta with frozen grilled chicken. A simple dish to use whatever we have. Not very tasty but it’s food that filled us. Because my body doesn’t feel great, I wasn’t really in the mood to cook. But I promised Leo to cook the chicken which he said he isn’t good at putting things together like me. When I went to cook though, I didn’t find much to use anyway, Brussels sprouts, onions were sliced and stirred fried with the frozen chicken thrown in later, soy sauce, hot sauce garlic with penne pasta. It doesn’t have much rich flavor and all the bacon was gone too. I would usually cook some bacon to add more flavor to a dish. So it wasn’t a good dish by my standard. But it was good enough to fill the tummy. Probably won’t cook for a while. It is getting to me again lately. My dislike for cooking is still alive and well.